OVERRIDE OVERTHINKING

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Overthinking chronically makes our brain go into survival stress mode and wreaks havoc on our nervous system. A simple quick deep breath can stimulate the vagus nerve to override overthinking and into rest and relaxation.

 

Overthinking chronically makes our brain go into survival stress mode and wreaks havoc on our nervous system. A simple quick deep breath can stimulate the vagus nerve to override overthinking and into rest and relaxation.

 


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